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Plus-Size Fitness and Healthy Eating that includes SELF-ACCEPTANCE!

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Package One

Standing Aerobics

Complete Workout Set

(four 30 min. workouts)

Disc 1.)
No-Impact Aerobics !I
Muscle Toning II

Disc 2.)
Stretch ( Small to Large)
The Form Workout

Package Two:

Sitting Aerobics

Hi and Lo Intensity

(four 30 min. workouts)

Disc 1.)
Sitting Aerobics I
Stretch for Larger People

Disc 2.)
Sitting Aerobics II

Muscle Toning I

Package Three:

Standing Aerobics

Higher Intensity

with Fitness PLUS

Disc 1.)
Fitness PLUS - One Hour Workout with aerobics, muscle tone, and stretch for plus size people

Disc 2.)
No-Impact Aerobics III- 30 min
Stretch ( Small to Large) -30 min

Package Four:

Sitting Aerobics

Including SuperFit
with Lynn McAfee

Disc 1.)
SuperFit - One Hour Workout with aerobics, muscle tone, and stretch for very large people

Disc 2.)
The Back Health Workout - 30 min
Stretch for Larger People - 30 min
       
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